People fly to Italy or Greece and return raving about the food, the Mediterranean way of eating. Truth is, it is so easy to do this at home. And, the health benefits are limitless. You don’t need to travel any further than your local supermarket to find the needed ingredients. And, recipes are so
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Category Archives: healthy recipes
Your Freezer to the Rescue – prevent food waste! TONIGHT
Make your freezer your best friend so it will save you food, time and money! Oh, and it will produce super delicious meals. Okay, you have to prepare the meals but we have the perfect food experts to help you make this easy. Neither of them have a lot of extra time and money, either.
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Kids in the Kitchen. Soups On!
Making recipes is like doing a craft project – lots of hands-on fun! Use this as an avenue to inspire and empower you children as you learn to cook together. Start with smoothies and soups. Easy pouring, stirring, measuring and running motors (kids love pushing those buttons). Our co-hosts, Kathy Siegel, RD and Lauren Harris-Pincus, RD (
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We’re Talking Turkey Tonight in the Family Food Experts Kitchen
We are talking turkey tonight on W4WN Radio - The Women 4 Women Network, 6pm EST. Sneak peak into recipes, Kim's Turkey Roast https://tinyurl.com/ccxgtcs
Call in and tell us your favorite Thanksgiving recipe: 561-422-4365.
See you there!
... for the health of your family,
Ellen & Lauren
(Kid Kritics Approved & The
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New Week, New Radio Topic, New Prize: Family Food Experts
It's Fall - the perfect time for chefs to share family-friendly recipes for Fall Root Vegetables. You say your kids won't eat them. We are here to say, they will be asking for seconds once they taste these recipes. These often overlooked budget-saving vegetables are nutrient power-houses. Stacey Antine (Health Barn USA) will join me
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