APOLOGIES for my sound problems heard during this show. We're doing another recording for you. Message is fabulous - well worth the wait! Thanks for understanding. Should you or shouldn’t you buy organic? Is it worth the extra cents? How is it grown? Are there really more nutrients in organic than conventionally grown produce?Read more
Category Archives: healthy recipes
Grilling Marinades. Salsa, Too! RECIPES. Sunday, 1pm ET. Save the Date
Men love to grill and we love it when they do - keeps the cooking out of the kitchen! Word on the street is that men love to use marinades on their favorite meat and fish – even vegetables. It makes them look like real chefs! They also like to bring on the Salsa! Our RealRead more
Top 5 Bathing Suit Ready Foods. Slimming Recipes! Sunday. 1pm ET
It is that time of year, the big reveal - time to slip into your bathing suit! Time to shed your sweaters – at last. It has been a cold spring. How do your lighter clothes feel this year? Good News! There are foods that will help you feel more comfortable in capris, shorts and bathingRead more
Eat Superfoods for the Health of It! RECIPES, Sunday. 1pm ET
Are Superfoods just for Superman? Do they come from another planet? What makes a food super? Which foods are super? Why would anyone eat them? Co-Host Dr. Heather Manley, Naturopathic Physician (Human Body Detectives) and I decided to devote a show to answering these questions and more. You see Superfood claims everywhere and, frankly, itRead more
Clean Eating for Busy Families, TODAY 1pm ET. Join us!
What does “clean eating” mean to you? To our guest, it means “Whole foods, minimally processed. From as close to home as possible. Sustainably produced, Real ingredients.” Sound overwhelming to you? Michelle Dudash, RD wrote the best-selling book on how to make clean eating easy and delicious for families on the run. How does FreshRead more
Gluten Free Food Now Tastes Delicious! TONIGHT 6pm ET. Tune In.
It has taken a while, but we are here now. Gluten Free food is more available in many different forms and it tastes delicious! Remember when someone was told to eat Gluten free and they didn’t know what that meant? How many times have we heard from them, “Now I can’t eat anything.”Read more
Going Nuts Over Nuts! TODAY, 1pm ET. RECIPES!
I go nuts every time I hear, “No Nuts!” No nuts because they are fattening. No nuts because of peanut allergies. These are just a couple of misnomers about this rich source of protein, good fats and fiber. It’s time to clear up the confusion about nuts. There are nut allergies that are realRead more
Solving the Whole Grain & Gluten Puzzle for You!
Should you or shouldn’t you eat wheat? What is Gluten anyway? What if you are not diagnosed with Celiac, but think you are gluten sensitive or intolerant? What are your whole grain choices? Are there any whole grains without gluten? What are ancient grains? Are they good; will my family like any? How doRead more
Eating from Garden to Plate. It’s easier than you think!
Are you tired of buying tasteless bland tomatoes? Do you bypass those expensive bell peppers which should be sweet but aren’t? Taste all starts in the garden, in the soil. You can taste the richness of fruit, grains and vegetables flavors created by the mix of minerals permeating the top layer of the earth'sRead more
Eat Mediterranean Every Day. It’s so easy! TONIGHT, 6pm ET – RECIPES
People fly to Italy or Greece and return raving about the food, the Mediterranean way of eating. Truth is, it is so easy to do this at home. And, the health benefits are limitless. You don’t need to travel any further than your local supermarket to find the needed ingredients. And, recipes are soRead more