Category Archives: aging

Why Fasting Once a Week May Be Good for You

 Josh Mittledorf, PhD. takes a scholarly approach to an inevitable age-old dilemma: aging. In Cracking the Aging Code, he explains the science of growing old and what it means for staying young. A provocative read. Dr., Mittledorf joins me to discuss Nov 22 on #FearlessFabulousYou 12 noon EST W4WN Radio - The Women 4 Women Network. A
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Tips To Maintain Strong Muscles- Fearless Fabulous You! Aug. 8

Most adults lose up to 8% of their muscle mass each decade after age 40. This can accelerate to 15% at age 70. Many of us are aware of the importance of of strong muscles, but are we doing all we can to make sure they stay that way? If you think about your body as a house, your
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Eldercare for Your Loved One: Fearless Fabulous You! Feb 29

[caption id="attachment_22774" align="aligncenter" width="396"] Photo: The John A Hartford Foundation website[/caption] Are you caring for an elderly loved one? If so, you are not alone. If not, welcome to your future. According to a 2013 study by the Pew Research Center, four in 10 U.S. adults are now caring for a sick or
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