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Tips To Maintain Strong Muscles- Fearless Fabulous You! Aug. 8

by admin in W4WN Live Radio Shows aging, energy, fearlessfabulousyou, health, muscles, protein, strength, tissues, women's health

Most adults lose up to 8% of their muscle mass each decade after age 40. This can accelerate to 15% at age 70. Many of us are aware of the importance of of strong muscles, but are we doing all we can to make sure they stay that way? If you think about your body as a house, your

Learn Natural Ways To Achieve Your Glow from a Leading Doctor- August 1

by admin in W4WN Live Radio Shows beautiy, books, energy, fearlessfabulousyou, glow, healthy living, naturopathy

Do you glow? I don't mean in the irradiated sense. I mean as in a sense of radiance. The "glow" is when you skin is clear; your hair shines, your eyes are bright; your energy is strong. You exude vitality and cast an aura of brilliance that cannot be purchased in a bottle or wrapped

What Made Two Die-Hard Vegans Start Eating Fish? Fearless Fabulous You! August 1

by admin in W4WN Live Radio Shows diet, food, healthy eating, seafood, seagan, vegan, Vegetables

Authors of "The Vegan Cheat Sheet," Amy Cramer and Lisa McComsey have been vegan eaters for many years. Amy teaches vegan cooking classes and is founder of Vegan Eats which produces grab- and- go vegan meals sold in Whole Foods stores and online. Lisa is an avid marathoner, cyclist and widely published freelance writer. They

Caring for your Eyes- Fearless Fabulous You! July 25

by admin in W4WN Live Radio Shows cataracts, eyes eye care, glaucoma, optometrist, vision

Did you know 2 out of 3 visually impaired people are women? One reason is women are living longer. Family history can also be a factor in your eye health. It’s an unfortunate fact that women are at a greater risk than men of developing serious eye diseases. It’s estimated two-thirds of all blindness and

Keep Your Spine In Line- Fearless Fabulous You! July 25

by admin in W4WN Live Radio Shows Back, health, injuries, spinal care, spine

Reports have stated that a sedentary life is not great for your health. Poor posture such as slouching can affect the health of your spine. Long periods of inactivity can lead to obesity, poor cardiovascular health, diabetes and even some cancers according to this report by The Mayo Foundation for Medical Education and Research. [caption

When Whiter Teeth Is Not Always a Brighter Idea – May 16- Fearless Fabulous You!

by admin in Uncategorized dental care, dentists, gums, teeth, teeth whitening

What do you notice first about someone you meet? Their eyes? Their smile? Their hair? According to a recent survey about first impressions with online dating conducted by Buzzfeed and Crest Whitestrips, over 23% of the 150,000 respondents said a person's smile is the first thing they noticed. In fact several surveys (many naturally sponsored by companies

This Super Model’s Career is Blooming Again – April 25 on Fearless Fabulous You!

by admin in Uncategorized fashion style, florals, home, plants

One of the world's top models, Frederique van der Wal has had a career that bloomed brilliantly in the world of beauty and fashion. Today, it's blooming in an exciting new direction through her floral lifestyle company Frederique's Choice. [caption id="attachment_22960" align="aligncenter" width="900"] Frederique van der Wal has reinvented her career from top

Mixing Up Skin Care in the Kitchen with Heather Marianna- April 11th- Fearless Fabulous You!

by admin in Uncategorized beauty, natural, skin

According to Beauty Kitchen Founder Heather Marianna "The kitchen isn't just for cooking anymore." I get it! Since I was a young girl in college with a limited beauty budget I was always looking for natural, homemade solutions to caring for my skin, hair and nails. I was a fan of the skin care authority,

Maybe You Want To Reconsider That Elective Surgery

by admin in Uncategorized disease, health, illness, Patty Duke, sepsis, staph infection, women's health

Hearing the news this past week that the actress, Patty Duke, died from sepsis caused from a ruptured colon has brought attention to a potentially deadly condition that I've learned is on the rise. According to the Centers for Disease Control and Prevention (CDC) the number of people hospitalized for septicemia (sepsis) has increased from 621,000

Easy Tips for Healthy Snacking- Fearless Fabulous You! March 28

by admin in Uncategorized healthy eating, healthy snacking, Nutrition, obesity

According to a report by product marketing company Mintel called, Snacking Motivations and Attitudes US 2015, nearly all Americans (94 percent) snack at least once a day. What is more, half (50 percent) of adults snack two to three times per day with 70 percent agreeing that anything can be considered a snack these days. The good news from

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