Category Archives: aging

Why Fasting Once a Week May Be Good for You

by admin in W4WN Live Radio Shows aging, growing old, health

Josh Mittledorf, PhD. takes a scholarly approach to an inevitable age-old dilemma: aging. In Cracking the Aging Code, he explains the science of growing old and what it means for staying young. A provocative read. Dr., Mittledorf joins me to discuss Nov 22 on #FearlessFabulousYou 12 noon EST W4WN Radio - The Women 4 Women Network. A

Tips To Maintain Strong Muscles- Fearless Fabulous You! Aug. 8

by admin in W4WN Live Radio Shows aging, energy, fearlessfabulousyou, health, muscles, protein, strength, tissues, women's health

Most adults lose up to 8% of their muscle mass each decade after age 40. This can accelerate to 15% at age 70. Many of us are aware of the importance of of strong muscles, but are we doing all we can to make sure they stay that way? If you think about your body as a house, your

Eldercare for Your Loved One: Fearless Fabulous You! Feb 29

by admin in Uncategorized aging, eldercare, Fearless Fabulous You, Melanie Young, older adults, seniors

[caption id="attachment_22774" align="aligncenter" width="396"] Photo: The John A Hartford Foundation website[/caption] Are you caring for an elderly loved one? If so, you are not alone. If not, welcome to your future. According to a 2013 study by the Pew Research Center, four in 10 U.S. adults are now caring for a sick or

She’s Helping To Change the Way Society Looks at Aging- January 4- Fearless Fabulous You!

by admin in Uncategorized aging, beauty, fearlessfabulousyou, seniors, women

Having recently celebrated my birthday, the topic of aging gracefully and in good health is top of mind. I'm a big believer that those whose attitude remain young at heart will age less and remain ageless. In many Asian societies, senior citizens are valued. But in other parts of the world the emphasis is on

How Citymeals-on-Wheels Helps Fight Malnutrition Among Our Elderly

by admin in Uncategorized aging, aging population. Citymeals-on-Wheels, elderly, Fearless Fabulous You, malnutrition, meal delivery, Melanie Young, nourishment, senior citizens

Usually when we think of malnutrition our thoughts drift to impoverished areas of the United States or overseas to Third World countries. Rarely do we think about New York City much less a neighbor in your building. But the reality is New York City is home to nearly 1.3 million senior citizens age 60 years and older.

Fearless Fabulous Women February 23

by admin in Uncategorized aging, Alzheimer's, assisted living, caregiving, dementia, diet, eating, food, health, healthy eating, healthy habits, Nutrition, parents, seniors, wellness

There's been several news stories recently about the new U.S. Dietary Guidelines. The bottom line: Nearly 90 percent of the U.S. population needs to eat more vegetables and we all eat too much sugar. A few foods that many of us were shying away from for health reasons received a cleaner bill of health:

Sacred Aging

by admin in Uncategorized aging, Dr. Jo Anne White, Jo Anne White, Jo Anne White PhD, Power Your Life, Power Your Life radio, Power Your Life Radio Show, Power Your Life Talk radio, Rabbi Richard Address, spirituality

Do you know about the aging revolution and its impact on baby boomers? Join Dr Jo Anne White, host of Power Your Life, and her guest Rabbi Richard Address as they talk about baby boomers, aging and the spirituality of aging. Rabbi Richard Address is the Senior Rabbi of Congregation M’kor Shalom in Cherry

Caregiving SOS, Wed., Oct. 16th, 2:00 pm ET, 11:00 am PT, www.W4CS.com Co-host: Sandy Concar Guest: Joe Vosters, President at Bill-Ray Home Mobility, LLC. Friendly Beds

by admin in Uncategorized aging, baby boomer, bed, elderly, fall risk, friendly beds, hospital bed, joe vosters, safety, sandy concar, seniors

Co-host: Sandy Concar Guest: Joe Vosters, President at Bill-Ray Home Mobility, LLC. Friendly Beds is something new, innovative, and unique; there is no other product with a three-foot long trapeze, heavy duty pivoting assist rails, attached balance pole, over-the-mattress nightstands, a transfer bar (for people with little/no leg strength), etc. The product allows people

Secrets to LivingBetterat50+ Thursday Feb. 9th, 12 noon PST/ 3 EST W4WN.com

by admin in Uncategorized aging, discovering joy, health and wellness, healthy living, living better at 50+, menopause, mid-life, secrets to living better, women over 50, women's issues

Please Join Us for our Inaugural Show & Guests: Prudence Lay and Polly Roethe Feature Editors at https://www.livingbetterat50.com/ along with magazine contributors, Pamela Cournoyer and Maryann Ehmannfor a lively discussion on Secrets to Living Better at 50+. [caption id="attachment_553" align="alignleft" width="150" caption="Shelia Weber-Exec. Dir. National Marriage Week USA"][/caption] Then