Are you ready to stop obsessing over food and have a peaceful relationship with food and your body? Are you ready to follow the intuitive intelligence of your heart? Gillian Hood is an Author, Speaker, and Wellness Coach who specializes in overcoming overeating and intuitive, mindful eating. After years of failed diets, over exercising,Read more
Category Archives: diet
Caregivers & Cancer Nutrition on Fearless Fabulous You
November is National Family Caregivers Month as well as National Lung Cancer Awareness Month and National Pancreatic Cancer Awareness Month. My November 24th show is dedicated to the caregivers who are supporting loved ones facing a debilitating disease such as cancer. In particular, I want to address the nutritional needs for both the caregiver andRead more
Fearless Fabulous You! Nov 10 Guests
November is Diabetes Awareness Month. Today over 156 million adults and children have diabetes or are prediabetic. Obesity increases the risk of diabetes (as well as heart disease, stroke and a number of cancers) and my guests this week both address the topic of healthy eating to manage your weight. [caption id="attachment_19653" align="alignleft" width="150"]Read more
Cancer SOS, Mon., Nov. 11, 2:00 pm ET, 11:00 am PT, Sharon Olsen and Hanne Hojsted, N.D.
Guests: Sharon Olsen and Hanne Hojsted, N.D. What is inflammation and what causes it? What is the difference between acute and chronic inflammation? Is there a connection between inflammation and pain? Can inflammation be the root cause of most diseases, including cancer? What are some of the supplements or herbs you can take forRead more
Eat Mediterranean Every Day. It’s so easy! TONIGHT, 6pm ET – RECIPES
People fly to Italy or Greece and return raving about the food, the Mediterranean way of eating. Truth is, it is so easy to do this at home. And, the health benefits are limitless. You don’t need to travel any further than your local supermarket to find the needed ingredients. And, recipes are soRead more
DIETS. How Healthy are they Especially for Children?
That four letter word: D I E T. The first month of the New Year is when it is on most people’s minds. On one hand everyone is upbeat about getting a grip on their weight and health – a new start. On the other hand they are begrudgingly thinking of deprivation and crummy food.Read more
Multi-vitamins and supplements: How do we make the best choice?
We've seen the headlines: One report screams that vitamin E is suddenly bad for men. Another howls that supplements can shorten a woman’s lifespan. It’s no better when it comes to food: One day we read that caffeine is good, the next it’s bad. Red wine today helps the heart, tomorrow itRead more
Let’s talk about diet supplements
Do you take supplements? Most of us do. Join journalist-blogger Susan Rich as she chats with listeners about how to Learn, Eat, Thrive on her internet radio show, Rich&Gluten-Free. This week Susan interviews Gary Kracoff, naturopathic physician and registered pharmacist, at Johnson Compounding & Wellness Center located in Waltham, MA. They’re goingRead more