Oh Boy. This is the time of year when we say, “I deserve it.” This is when we decide to entertain our family and friends with all kinds of sweets and treats, ones not found in our house the rest of the year. But it is not just the sweets. Do you find yourself cooking
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Category Archives: healthy recipes
A Mom’s Journey from Fake to Real Foods – RECIPES! 1pm ET. TODAY
It’s REAL simple. Since your kids are real, feed them REAL food. But how, you ask? Our guest, Angelle Batten, MEd, Family Wellness Coach, has the answer. After struggling with stomach aches, fatigue, depression and bad PMS, she began her real food journey by walking away from fake ones. She had to toss out
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Merry Larry and the True Light of Christmas by VeggieTales. TODAY. 1pm, W4HC radio
“It’s going to be Big. It’s going to be Bright!” These are two clues about the Veggie Tales new DVD, Merry Larry and the True Light of Christmas. Larry the Cucumber, Bob the Tomato and their friends, dressed for winter, band together to create an idea of how to make this the best
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Feeding Babies and Toddlers Right from the Start! RECIPES. TODAY. 1pm, ET
Why does it matter what you feed your babies and toddlers? You are setting a template for the rest of their lives. When I had my first child, I flew to Iceland to live after she was 6 weeks old. There I was at the mercy of the Naval Base pediatrician who put her on a
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The Super-Charged Hormone Diet – Results in 30 Days! SUNDAY. 1pm ET
Do you struggle with belly fat? How about sweet or salty cravings? Do you find yourself sleepless or combating brain fog? How are your mood swings – do they move from low to high gear in a matter of minutes or even seconds? Are you sick and tired of buying clothes to hide your body? If
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10 Ways to Super Healthy Kids. RECIPES. SUNDAY. 1pm ET
Do you want you kids to be super healthy? Who doesn’t? This can be your reality. Find out how from our guest Amy Roskelly, founder of Super Healthy Kids who has identified 10 ways to achieve this goal. From making half your meal fruits and vegetables, to sleeping well and playing hard, we will cover
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Feed Your Child’s Brains with Music! RECIPES
Can music really feed your child’s brain? Would rap qualify or just Beethoven? Are those music lessons really worth it? If so, when should they begin? Are there foods that specifically help children musically? Our guest, Graham Hepburn, former concert pianist and thus a talented performer, educator, and entertainer, has had invaluable experience in
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How Music Feeds Your Child’s Brain. TODAY. 1pm ET
Can music really feed your child’s brain? Would rap qualify or just Beethoven? Are those music lessons really worth it? If so, when should they begin? Are there foods that specifically help children musically? Our guest, Graham Hepburn, former concert pianist and thus a talented performer, educator, and entertainer, has had invaluable experience in
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Living Vegan – RECIPES! Thurs. 1pm ET
Living Vegan is a current trend that is spreading across this country. Many have questions about the wisdom and application of this eating lifestyle. Is it healthy? Should children only be eating vegan foods? Isn’t it hard to find food to eat when you are limited to vegan foods. What is VEGAN? Our guest
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UNJUNK YOUR MINDS & PLATES. RECIPES! Sunday. 1pm ET
Do you sometimes feel stressed, frustrated, and resentful when preparing meals? Do you feel guilty when feeding you family junk food? This suggests that you are suffering from a junk-filled mind. What messages are you feeding your brain when you put food on your family’s dinner plates? How do you feel when you send
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