Is eating Gluten-Free considered a trend? What about Low-Sodium and Fat-Free diets? Is there increasing trend toward becoming Vegetarian or Vegan? Eating Fresh and Local seems to be growing. Are all trends healthy? Who decides what a trend is and what’s not. How do you wade through all the noise, be it from the
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Category Archives: moms
Find Out What NEW Snacks are Filled with Nutrients. No Junk. No Kidding! TODAY, 1pm ET
When you are starving, feeling edgy and empty, instead of snacking on soda, potato chips and those deceiving sugar soaked granola bars, enjoy some fresh spring water, popcorn trail mixes, or some hummus and real food chips. Make these at home, or, if you are on the run, we have some new innovative grab and
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Balanced Hormones – Every Woman’s Dream! TONIGHT, 6pm ET
If you want to avoid mood swings, hot flashes , depression, low energy or even weight issues and just plain feel great, this is a must show for you. What you eat, breathe, and how you deal with stress all play a role in whether you hormones are in balance. And, by the way, hormones are
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Moms, Eat Right for Your Heart. Go Red!
Heart attacks are the number one killer of women. Moms, even if you are in your thirties, you are at risk. Don’t become a heart disease statistic. Instead, “Go Red!” Start by learning the symptoms. Then know what foods are your heart’s best friends, and those which are its enemy. Lauren Harris-Pincus, RD, (
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FRESHen Up with Food Network Celebrity Chef, Curtins Aikens. 1pm ET TODAY!
Fresh from Celebrity Chef Curtis Aikens' mouth, pearls of produce wisdom. For instance, do you know how to choose a ripe pineapple? No, you don't pull the "leaves" off the top. Look to see if it is crying. Really. Tune in to learn more about this truth and more, including how to clean and serve
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Get Fresh in Your Winter Kitchen with Chef Curtis Aikens (Food Network Host)
How Fresh are you? How fresh is the food in your kitchen this month? Do you feel like your fresh fruit and vegetable choices are limited at this time of year? Thanks to imports, you can now find more in stores. Question is, should you buy avocadoes from Mexico or grapes from Chili? Do you
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SUPER Super Bowl PARTY Tonight!
What makes a party SUPER? What do you remember the most afterwards? The food of course! Okay, we know, who won and who lost matters to most. Whether you are a Ravens or Forty-Niner fan, you are there to have fun. Food is fun, especially at a Super Bowl Party. The ticket to not regretting
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SUPER Super Bowl PARTY – Coming Soon!
What makes a party SUPER? What do you remember the most afterwards? The food of course! Oh, and the table decorations. Okay, we know, who won and who lost matters to most. Whether you are a Ravens or Forty-Niner fan, you are there to have fun. Food is fun, especially at a Super Bowl Party.
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Thursday ON W4WN RADIO
Thursday ON W4WN RADIO • 12:00 am - 10:00 am: Best of W4WN • 10:00 am - 11:00 am: Holly's Digital Business Hour • 11:00 am - 12:00 pm: Susan Rich Talks . . . Live! with Annemarie Schuetz • 12:00 pm - 1:00 pm: Susan Rich Talks . . . Live! with Annemarie Schuetz • 1:00 pm - 2:00 pm: Solo Pro Radio • 2:00 pm - 3:00 pm: Joni Aldrich S.O.S.: SUPPORTER OF
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Wednesday ON W4WN RADIO
Wednesday ON W4WN RADIO
12:00 am - 10:00 am: Best of W4WN
10:00 am - 11:00 am: Holly's Digital Business Hour
11:00 am - 12:00 pm: Susan Rich Talks . . . Live! with Annemarie Schuetz
12:00 pm - 1:00 pm: Susan Rich Talks . . . Live! with Annemarie Schuetz
1:00 pm - 2:00 pm: Solo Pro Radio
2:00 pm - 3:00 pm: Joni Aldrich S.O.S.: SUPPORTER OF
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