Category Archives: moms

Grab & Go Food for Summer Camp – Recipes! Sunday. 1PM ET

School is almost out.  If you live in the southeast, this is the last week before summer vacation starts. Working moms and dads, you’ve know doubt made camp plans for your children.  Whether at the YMCA, an arts and crafts camp or a sports one, your kids will be super active in hot weather. 
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Top 5 Bathing Suit Ready Foods. Slimming Recipes! Sunday. 1pm ET

It is that time of year, the big reveal - time to slip into your bathing suit!  Time to shed your sweaters – at last.  It has been a cold spring.  How do your lighter clothes feel this year? Good News! There are foods that will help you feel more comfortable in capris, shorts and bathing
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Eat Superfoods for the Health of It! RECIPES, Sunday. 1pm ET

Are Superfoods just for Superman? Do they come from another planet? What makes a food super?  Which foods are super? Why would anyone eat them? Co-Host Dr. Heather Manley, Naturopathic Physician (Human Body Detectives) and I decided to devote a show to answering these questions and more.  You see Superfood claims everywhere and, frankly, it
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Gluten Free Food Now Tastes Delicious! TONIGHT 6pm ET. Tune In.

It has taken a while, but we are here now.  Gluten Free food is more available in many different forms and it tastes delicious!  Remember when someone was told to eat Gluten free and they didn’t know what that meant?  How many times have we heard from them, “Now I can’t eat anything.” 
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Calling all Moms of PICKY EATERS! TODAY. 1pm ET

It seems there is a Picky Eater in every family.  I had one, an award winning one.  I know the challenges of hearing kids say, “I don’t like it; I don’t want it; I won’t try it, NO.” Their lips tighten shut. They also  gag and make “yucky, no way Hosea” faces. 
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Going Nuts Over Nuts! TODAY. 6pm ET See You There.

I go nuts every time I hear, “No Nuts!”  No nuts because they are fattening.  No nuts because of peanut allergies.  These are just a couple of misnomers about this rich source of protein, good fats and fiber. It’s time to clear up the confusion about nuts. There are nut allergies that are real
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Eating Green & Clean for a Vibrant Mind & Body! TODAY, 6PM ET

Green Clean Cuisine. What’s that?  It’s your ticket to being healthy, trim and full of energy.  It’s our planet’s hope for a healthy balanced environment.  It is the insurance for our children’s bright future.  In this case, “green” means more than eating lettuce, broccoli and Granny Smith apples.  Choosing fresh
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Solving the Whole Grain & Gluten Puzzle for You!

Should you or shouldn’t you eat wheat?  What is Gluten anyway?  What if you are not diagnosed with Celiac, but think you are gluten sensitive or intolerant?  What are your whole grain choices?  Are there any whole grains without gluten?  What are ancient grains?  Are they good; will my family like any?  How do
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Desperate for Energy, Mom? Find Some TODAY, 1pm ET

Remember when you were full of energy?  Remember how that felt?  Are you now too exhausted to get everything done so you always feel stressed about being behind?  How do you ever catch up? So many moms feel tired morning, noon and night. What makes that reality glaring is the surrounding endless energy constantly released
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Desperate for Energy to Keep Up with Your Kids? Tune in to Find Some! Save the Date.

Remember when you were full of energy?  Remember how that felt?  Are you now too exhausted to get everything done so you always feel stressed about being behind?  How do you ever catch up? So many moms feel tired morning, noon and night. What makes that reality glaring is the surrounding endless energy constantly released
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