It has taken a while, but we are here now. Gluten Free food is more available in many different forms and it tastes delicious! Remember when someone was told to eat Gluten free and they didn’t know what that meant? How many times have we heard from them, “Now I can’t eat anything.”Read more
Category Archives: dads
Calling all Moms of PICKY EATERS! TODAY. 1pm ET
It seems there is a Picky Eater in every family. I had one, an award winning one. I know the challenges of hearing kids say, “I don’t like it; I don’t want it; I won’t try it, NO.” Their lips tighten shut. They also gag and make “yucky, no way Hosea” faces.Read more
Going Nuts Over Nuts! TODAY. 6pm ET See You There.
I go nuts every time I hear, “No Nuts!” No nuts because they are fattening. No nuts because of peanut allergies. These are just a couple of misnomers about this rich source of protein, good fats and fiber. It’s time to clear up the confusion about nuts. There are nut allergies that are realRead more
Eating Green & Clean for a Vibrant Mind & Body! TODAY, 6PM ET
Green Clean Cuisine. What’s that? It’s your ticket to being healthy, trim and full of energy. It’s our planet’s hope for a healthy balanced environment. It is the insurance for our children’s bright future. In this case, “green” means more than eating lettuce, broccoli and Granny Smith apples. Choosing freshRead more
Solving the Whole Grain & Gluten Puzzle for You!
Should you or shouldn’t you eat wheat? What is Gluten anyway? What if you are not diagnosed with Celiac, but think you are gluten sensitive or intolerant? What are your whole grain choices? Are there any whole grains without gluten? What are ancient grains? Are they good; will my family like any? How doRead more
BEST 2013 Food Trends – Be the 1st to know!
Is eating Gluten-Free considered a trend? What about Low-Sodium and Fat-Free diets? Is there increasing trend toward becoming Vegetarian or Vegan? Eating Fresh and Local seems to be growing. Are all trends healthy? Who decides what a trend is and what’s not. How do you wade through all the noise, be it from theRead more
Find Out What NEW Snacks are Filled with Nutrients. No Junk. No Kidding! TODAY, 1pm ET
When you are starving, feeling edgy and empty, instead of snacking on soda, potato chips and those deceiving sugar soaked granola bars, enjoy some fresh spring water, popcorn trail mixes, or some hummus and real food chips. Make these at home, or, if you are on the run, we have some new innovative grab andRead more
FRESHen Up with Food Network Celebrity Chef, Curtins Aikens. 1pm ET TODAY!
Fresh from Celebrity Chef Curtis Aikens' mouth, pearls of produce wisdom. For instance, do you know how to choose a ripe pineapple? No, you don't pull the "leaves" off the top. Look to see if it is crying. Really. Tune in to learn more about this truth and more, including how to clean and serveRead more
Get Fresh in Your Winter Kitchen with Chef Curtis Aikens (Food Network Host)
How Fresh are you? How fresh is the food in your kitchen this month? Do you feel like your fresh fruit and vegetable choices are limited at this time of year? Thanks to imports, you can now find more in stores. Question is, should you buy avocadoes from Mexico or grapes from Chili? Do youRead more
Thursday ON W4WN RADIO
Thursday ON W4WN RADIO • 12:00 am - 10:00 am: Best of W4WN • 10:00 am - 11:00 am: Holly's Digital Business Hour • 11:00 am - 12:00 pm: Susan Rich Talks . . . Live! with Annemarie Schuetz • 12:00 pm - 1:00 pm: Susan Rich Talks . . . Live! with Annemarie Schuetz • 1:00 pm - 2:00 pm: Solo Pro Radio • 2:00 pm - 3:00 pm: Joni Aldrich S.O.S.: SUPPORTER OFRead more