Category Archives: wellness

Learn Expert Tips on Managing Diabetes-Fearless Fabulous You November 15

by admin in W4WN Live Radio Shows diabetes, health, wellness, women's health

World Diabetes Day is Tuesday November 14. If you are among the one in 10 women living with diabetes. A diagnosis can be costly to your physical, emotional and financial health. Here are few statistics from the American Diabetes Association 1 in 4 Americans age 65 and older are diabetic. 2 out of every 5 women diagnosed with diabetes are of reproductive

BOO! -Shocking Medical Mistakes- What You Should Know- Oct 31- Fearless Fabulous You

by admin in W4WN Live Radio Shows Fearless Fabulous You, health, medical errors, medical mistakes, wellness

We’ve all heard a story like this: Someone you know, or a friend of a friend, goes to the hospital with a medical condition. She is treated, perhaps with surgery or medication. But something goes wrong. The end result is she is worse off than before. Worst case scenario is she is permanently disabled

The Health Benefits of Drinking Tea

by admin in Uncategorized antioxidents, black tea, calm, green tea, health, healthy living, tea, wellness

According to the World Health Organization more than 450 million people worldwide suffer from stress. Are you one of them? Stress wreaks havoc on your mind and body. It's just plain unhealthy and can lead to a myriad of problems including hormonal imbalance, cardiovascular disease, insomnia, diabetes, obesity, depression and other chronic illnesses. I believe years

Fearless Fabulous Women February 23

by admin in Uncategorized aging, Alzheimer's, assisted living, caregiving, dementia, diet, eating, food, health, healthy eating, healthy habits, Nutrition, parents, seniors, wellness

There's been several news stories recently about the new U.S. Dietary Guidelines. The bottom line: Nearly 90 percent of the U.S. population needs to eat more vegetables and we all eat too much sugar. A few foods that many of us were shying away from for health reasons received a cleaner bill of health:

Fearless Fabulous You Jan 12: Women with Second Acts

by admin in Uncategorized careers, digestive health, health, photography, second acts, wellness, women

My guests January 12 are two women with distinctly different backgrounds who have Second Acts careers, drawing from their first to build their second. Along the way they have navigate their own health Victoria Barghout, Founder, Viver Heath [caption id="attachment_21043" align="alignleft" width="300"] Victoria BarghoutFounder, Viver Health[/caption] Victoria Barghout, Viver Health Founder, was leading

Shine the Light Jan 5 on Fearless Fabulous You!

by admin in Uncategorized adolescence, animal rescue, Columbia Medical Center, girls, health, healthy living, light, nurses, nursing, puppy mills, teenagers, Unleashed, wellness, winter

Make it your resolution to shine the light! Two of my New Years’ resolutions were to 1. shine more from within and live in the moment and 2. share the light with others to brighten their lives. Lightness of being is both unburdening and giving. My guests January will address lightness in two very different ways. Dr.

Food is Medicine! RECIPES. Thursday, 1pm ET

by admin in Contests, Health & Wellness, W4WN Live Radio Shows Bragg Live Foods, breathe, Carolina Jantac RD, children, dads, Dr. Patricia Bragg, drink, eat and drink to avoid illness, eat to prevent disease, Ellen Briggs, family, Family Food Experts, Family Food Experts Kitchen, food, Food is Medicine, food pharmacy, foods that heal, foods that renew, grandchildren, grandmothers, grandparents, heal you mind and body with food, healing, healing with food, health, healthy eating, healthy food heals, healthy recipes, iHeartRadio TALK, Kid Kritics Approved, kids, live long active life, moms, mothers, Nutrition, parents, renew you mind and body with food, say and do., think, today is the first day of ther rest of your life, wellness, You are what you eat

Wouldn’t it be great if you didn’t have to go to the pharmacy for over the counter drugs or prescribed medicines? Instead, why not turn to food to prevent and heal your body? The truth is Food is Medicine. Here to prove this is our guest, Dr. Patricia Bragg, Health Crusader, Angel of

Supplements for Kids. YES or NO? Dr. Bob Sears. Thurs. 1pm ET

by admin in Contests, Health & Wellness, W4WN Live Radio Shows best supplements for kids, children, dads, definition of supplements, Dr. Bob Sears, Ellen Briggs, family, Family Food Experts, Family Food Experts Kitchen, food, foods supplying essential nutrients, grandchildren, grandmothers, grandparents, healing, health, healthy eating, healthy recipes, healthy supplements, how to choose supplements for children, how to feed your kids vitamins and minerals, iHeartRadio TALK, Kid Kritics Approved, kids, medical facts about supplements, moms, mothers, nutrients for foods or supplements, Nutrition, parents, Sears Pediatric Family, supplements for children, Supplements for kids, supplements for picky eaters, vitamins and minerals for kids, wellness, when should kids take supplements, when to take supplements, why take supplements, yes or no to supplements for kids

The great debate: should kids be given supplements or not? Does age make a difference? When are they necessary, if at all? If so, what and how much? Also, how do you know which ones are reliable? What foods best take the place of supplements? Some see taking vitamins as an insurance policy, especially for

Brain Food for Mental Sharpness at Any Age! RECIPES. Sunday. 1pm ET

by admin in Contests, W4WN Live Radio Shows avoid brain fogging foods, best brain nutrition, brain food cookbook, brain food for mental health, brain for for mental sharpness at any age, children, controversial foods preventing brain health, dads, delicious recipes for brain health, Dr. David Perlmutter, Ellen Briggs, family, Family Food Experts, Family Food Experts Kitchen, family foods for family's brain health, fats for brain health, food, food for mental acuity, food that help you lose your mind, gluten-free food, grain brain cookbook, grandchildren, grandmothers, grandparents, health, healthy brain recipes, healthy eating, healthy recipes, iHeartRadio TALK, iTunes, Kid Kritics Approved, kids, moms, mothers, New York Times Best Seller, no need to lose your mind, Nutrition, parents, smart foods for optimum brain function, the right foods for your brain function, wellness, women

Wait until you hear what our guest, Dr. David Perlmutter, author of the #1 New York Times bestseller Grain Brain, has to say about what foods will and won’t positively affect our brain health. You may have heard the controversy resulting from his declaration that wheat, sugar and carbs have devastating effects on brain function.

Meet “The Food Teacher” of the United Kingdom. RECIPES. SUNDAY. 1pm ET

by admin in Contests, Sponsors, W4WN Live Radio Shows children, comparing how kids eat in the US and the UK, Cookery Schools, dads, Ellen Briggs, family, Family Food Experts, Family Food Experts Kitchen, family wellness, food, food programs that work in the United Kingdom, foods Brittish kids are eating in school, foods kids are eating in the UK, grandchildren, grandmothers, grandparents, Head Teachers, health, health food changes in England, health for kids, healthy eating, healthy recipes, iHeartRadio, iHeartRadio TALK, iTunes, Katherine Tate, Kid Kritics Approved, kids, moms, mothers, Nutrition, nutrition expert, parents, recipes, teaching kids to eat healthy foods, The Food Teacher, travel to UK with The Food Teacher, United Kingdom, wellness, what schools in the UK are feeding their kids

Because Jamie Oliver’s food programs originated in England, the question is, are kids there now choosing to eat healthier foods? If not, what is turning kids on to better-for- you meals there? Or, are they eating them at all? What about the school lunch programs – have they improved? Or, are moms in the United

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