Category Archives: healthy living

Cut the Carb Confusion December 12 Fearless Fabulous You!

by admin in W4WN Live Radio Shows carbohydrates, healthy diet, healthy eatong, healthy living, women's health

Are You Carb-o-Phobic? Stop it already! Many years ago my staff and I organized a "Save the Carbs" lunch in our office. We were tired of reading about carb-o-phobia and feeling a little sorry for pastry chefs and bakers. So we each brought in a carb-loaded dish. By the end of the meal we all

Learn Natural Ways To Achieve Your Glow from a Leading Doctor- August 1

by admin in W4WN Live Radio Shows beautiy, books, energy, fearlessfabulousyou, glow, healthy living, naturopathy

Do you glow? I don't mean in the irradiated sense. I mean as in a sense of radiance. The "glow" is when you skin is clear; your hair shines, your eyes are bright; your energy is strong. You exude vitality and cast an aura of brilliance that cannot be purchased in a bottle or wrapped

This Former Air Force Colonel and Ovarian Cancer Survivor Went from Hospice to Healthy- Learn How September 21

by admin in Uncategorized Air Force, diet, healthy lifestyle, healthy living, Nutrition, ovarian cancer, ovarian cancer awareness, women's health

Deanna Won is a former U.S. Air Force Colonel and physicist who specialized in electro-optics and lasers for over 26 years. She worked in space launch, missile defense, biological defense and NATO operations. But no military training prepared her for a battle with ovarian cancer. "When I was 45 years old, I experienced excruciating pain in

Are You Having More Fungi? Sept 14- Fearless Fabulous You!

by admin in Uncategorized Fearless Fabulous You, fungi, health, healthy living, Melanie Young, Mushroom Matrix, mushrooms

A recent walk in the woods yielded a brilliant treasure. Attached to the trunk of a dead tree was a giant mushroom. It was splashed with colors of yellow and orange and fanned out in layers resembling firm giant petals. We delicately removed it from the tree trunk and carefully carried it home. Research on

Good and Cheap- Eating Well on $4 A Day with Leanne Brown

by admin in Uncategorized cookbooks, diet, eating, Fearless Fabulous You, food, food stamps, Good and Cheap, healthy eating, healthy living, hunger, Leanne Brown, Melanie Young, Nutrition, recipes, SNAP program. food insecurity, USDA

Can you eat on a $4 a day budget? I bet your $4 latte or juice you say you can't. But $4 is the daily budget 46 million Americans must survive on to eat, based on the allocation of SNAP, the U.S. government's food stamps program. And millions more, including cash strapped working parents, fixed income retirees, students

Fearless Fabulous You!- How Homeopathy Helps You

by admin in Uncategorized alternative medicine, cancer, complementary medicine, dr, Fearless Fabulous You, health, healthy living, homeopathy, Lauri Grossman, Melanie Young, naturopathy, women's health

I’ve been curious about alternative and complementary medicines after researching my books and studying integrative nutrition. One that fascinates me is homeopathy, a system of natural medicine dating back over 200 years. It is very common in Europe where its originator, Samuel Hahnemann, created the the word “homeopathy” from the Greek words for ‘similar suffering’

Shop for Your Health and Allergy Busting Tips- Fearless Fabulous You June 1

by admin in Uncategorized allergies, Allergist, family health, food, food shopping, grocery shopping, health, healthy eating, healthy living, medical news, pollen, women, women's health

Certified Health Coach Maria Marlowe helps busy women make healthy choices to stay fit and fabulous. She's a soul sister in health and wellness, and I'm delighted to have her join me on Fearless Fabulous You! on W4WN June 1, 9p.m to discuss her new guide to healthy Grocery Shopping. Check it out on

These Fearless, Fabulous Women Say “Everything is Ohm K”

by admin in Uncategorized activewear, artists, beauty, Body, Brooklyn, Edible Schoolyard, fitness, giving back, healthy lifestyle, healthy living, New York, Ohm K, Serbia, size, T-Shirts, women, yoga

[caption id="attachment_21470" align="aligncenter" width="295"] Katharine Lucic and Katie Lucas, Co-Founders, Ohm K[/caption] Yogi Katharine Lucic and cycling instructor, Katie Lucas, are the Brooklyn, New York-based co-founders of Ohm K, a lifestyle wellness brand committed to empowering women. Ohm K was created to promote the message that women of all shapes and sizes

Juicing with Cannabis for Healing

by admin in Uncategorized arthritis, cannabis, chronic pain, healthy, healthy living, juicing, marijuana, pain

When I saw a notice in RITR, a source for journalists and radio show hosts to find interesting guests, I was taken by the title of this book, "Juicing Cannabis for Healing" by Katie Marsh. Now I live in New York State where marijuana is illegal, even for medicinal use. But next door in New

The Health Benefits of Drinking Tea

by admin in Uncategorized antioxidents, black tea, calm, green tea, health, healthy living, tea, wellness

According to the World Health Organization more than 450 million people worldwide suffer from stress. Are you one of them? Stress wreaks havoc on your mind and body. It's just plain unhealthy and can lead to a myriad of problems including hormonal imbalance, cardiovascular disease, insomnia, diabetes, obesity, depression and other chronic illnesses. I believe years

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