Category Archives: Nutrition

Mindful Eating – Why This Matters! Meet Keri Gans. SUNDAY. 1pm ET

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Have you ever looked down at an empty bag of chips or pint of ice cream and wondered where it all went? Then it hits you, you ate all of it though you only remember enjoying the first couple of bites. This would be mindless eating. How about the time you bought a large popcorn

Savvy Solutions for Children Who Challenge Us! Friday, 1pm ET

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All children challenge authority – they are simply trying to grow up. How we handle these challenges from the very beginning sets the stage for what we will face as they move into the tween and teenager years. This includes the common battle over food choices. Our guest, Dr. Beth Onufrak (drbethkids.com) is a Clinical

Fuel Your Kids Sports Dreams – RECIPES!

If you have kids who love to run, bike or sing, jump, swim, skate or play any other sport, this show is for you! We’ll cover how to feed their lungs, muscles and more, for optimum performance. Our sports nutrition expert guest, Nancy Clark, RDN, is a highly regarded nutrition advisor for both professional

Food Sound Bites – Science Fiction or Fact. SUNDAY. 1pm ET

Here’s your chance to learn what food news is science fiction or science fact. How many times have you heard it is okay to eat egg yolks one day and the next, not! Or, perhaps you only heard part of what was said, which may be just part of what was reported from the

Healing Meals. RECIPES. SUNDAY. 1pm ET

Most of us have faced the struggle of how to feed a child back to health who is sick with the flu or a cold. Some have dealt with nursing loved ones who have had ear infections, stomach bugs, chickenpox or bronchitis. Now, too many are now facing the difficult challenge of how to feed

Weeknight Wonders Recipes by Ellie Krieger (Food Network). SUNDAY. 1pm ET

It’s Thursday night and you have nothing for dinner. Take- out is expensive and not so healthy. What is a mom to do? And, what will you serve on all those other work night dinners: Monday, Tuesday and Wednesday? Ellie Krieger, noted chef on the Food Network, nutritionist, and cookbook author is here to

EATING TO AVOID OUR TOXIC WORLD. RECIPES! Meet Expert, Dr. Doris Rapp. SUNDAY. 1pm ET

What do you think makes a those strawberries pictured on the front and found inside a cereal box look, smell and taste like strawberries even when they aren’t real? Chemicals: dyes, flavors and aromas made out of derivatives from coal tar and petroleum. UGH! Yes, this is true and just the tip of the

Self Care, Self Love! RECIPES. SUNDAY, 1pm ET

Moms are guilty of putting everyone in their family first, right? Are your kids are loved and cared for to the point of exhausting you? Even extended family members’ needs often come before moms. It’s time to change this. As the airlines tell us every time we fly, put the oxygen mask on you (

Heart Healthy Fats. Recipes. SUNDAY. 1pm ET

So many are afraid to eat fat. There is so much controversy and confusion over the role fat plays in one’s health, and especially heart health. As a result, many avoid fats all together. Together with our guest, Sylvia Klinger, RDN (Hispanic Nutrition) and food consultant, co-host Stacey Antine, RDN (HealthBarn USA) author of

Delicious Diabetic Meals! RECIPES. TODAY. 1pm ET

You can be diabetic or pre- diabetic and still eat desirable delicious meals. In fact, you can prevent diabetes by eating them as well. Our award winning nutritionist, cookbook author and teacher guest, Robyn Webb, MS, is passionate about cooking well for health challenges, most notably diabetes. She has worked extensively with the American Diabetes

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