Yearly Archives: 2016

Make 2017 a Year of Kindness- Fearless Fabulous You!

by admin in W4WN Live Radio Shows courtesy, dare to be kind, Fearless Fabulous You, Kindness, new year's purpose

Gabriella Van Rij, has made kindness her mission and shares her four step program to "Make Kindness Your Choice" Jan. 2 on Fearless Fabulous You! Born in Pakistan and adopted by a Dutch family during a time when cross cultural adoptions were unheard of, Gabriella was bullied by schoolmates who taunted her for the color of

Cut the Carb Confusion December 12 Fearless Fabulous You!

by admin in W4WN Live Radio Shows carbohydrates, healthy diet, healthy eatong, healthy living, women's health

Are You Carb-o-Phobic? Stop it already! Many years ago my staff and I organized a "Save the Carbs" lunch in our office. We were tired of reading about carb-o-phobia and feeling a little sorry for pastry chefs and bakers. So we each brought in a carb-loaded dish. By the end of the meal we all

Understanding the Health Risks of Varicose Veins- Dec 12- Fearless Fabulous You!

by admin in W4WN Live Radio Shows Fearless Fabulous You, varicose veins, vascular health, veins

Did you know approximately half the U.S. population has some form of chronic venous disease of the legs*? 50 to 55% are women. Varicose veins affects one out of two people age 50 and older. Risk factors include family history, age, gender and pregnancy. It's not just a cosmetic issue. There are health risks. [caption

Signs Your Child is Being Bullied and What You Can Do – Fearless Fabulous You! Nov. 28

by admin in W4WN Live Radio Shows bullies, bullying, cyberbullying

Our next First Lady, Melania Trump, announced that cyber bullying awareness will be a topic she intends to tackle. Many people have raised their eyebrows about her choice given her husband's nasty Twitter rants and taunts during the presidential campaign. But, given that she is the mother of 10 year old son and bullying among children

Helpful Tips For Planning Family Meals – Fearless Fabulous You! Nov 28

by admin in W4WN Live Radio Shows family, family time, meal planning, meals

Here Are Some Good Reasons Why Family Meals Matter To Your Health While many families gathered around the Thanksgiving table this week to enjoy a delicious meal and share stories, think about this: The family meal is a dying tradition the rest of the year. In the past 20 years, the frequency of family dinners has

BOO! -Shocking Medical Mistakes- What You Should Know- Oct 31- Fearless Fabulous You

by admin in W4WN Live Radio Shows Fearless Fabulous You, health, medical errors, medical mistakes, wellness

We’ve all heard a story like this: Someone you know, or a friend of a friend, goes to the hospital with a medical condition. She is treated, perhaps with surgery or medication. But something goes wrong. The end result is she is worse off than before. Worst case scenario is she is permanently disabled

Understanding Metastatic Breast Cancer- Oct 17- Fearless Fabulous You!

by admin in W4WN Live Radio Shows breast cancer, breast cancer awareness, metastatic breast cancer

October 13 was Metastatic Breast Cancer Awareness Day. Metastatic breast cancer (MBC), also known is Stage IV, is when tumor cells have spread (metastasized) to other parts of the body such as the bones, liver, lungs or brain. Even though other body parts are affected, it is still considered and treated as "breast cancer." Metastatic breast

Starting A Fearless Fabulous New Chapter

by admin in W4WN Live Radio Shows breast cancer, breastcancerawareness, fearlessfabulousyou, healthyliving, personal finances, self help

This week marks my third season hosting Fearless Fabulous You! (W4WN.com). I created my show because I wanted to use my voice to share stories of interesting people and inspire others. The work has been hard but completely gratifying. I've met so many wonderful, gifted and giving people along the way, from medical

One in 10 Women Have PCOS and Most Don’t Even Know It

by admin in W4WN Live Radio Shows health, PCOS, PCOSAwareness, womenshealth

I had no idea what PCOS even was until I received Dr. Fiona McCullough's new book, "8 Steps to Reverse Your PCOS." It turns out 116 million women have Polycystic Ovary Syndrome (PCOS) which can affect your hormones, fertility, weight, hair and skin, and put you at risk for chronic disease. It affects women of all ages

Do You #Dare2Tutu? Fearless Fabulous You!

by admin in W4WN Live Radio Shows #dare2tutu, #thetutuprojecy, breast cancer

A dynamic woman is diagnosed with breast cancer. She's treated. It returns with a vengeance. The woman is your wife and soulmate. How do you cope to lift her spirits and yours as you face decisions that affect both of your lives? You put on a pink tutu and dance. It makes your wife laugh

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