Category Archives: food

What Made Two Die-Hard Vegans Start Eating Fish? Fearless Fabulous You! August 1

by admin in W4WN Live Radio Shows diet, food, healthy eating, seafood, seagan, vegan, Vegetables

Authors of "The Vegan Cheat Sheet," Amy Cramer and Lisa McComsey have been vegan eaters for many years. Amy teaches vegan cooking classes and is founder of Vegan Eats which produces grab- and- go vegan meals sold in Whole Foods stores and online. Lisa is an avid marathoner, cyclist and widely published freelance writer. They

Simple Steps You Can Take For A Planet Friendly Diet – February 15- Fearless Fabulous You!

by admin in Uncategorized diet, eating, food, kitchen, weight loss

Cat Smiley runs a successful weight loss retreat in Whistler, Canada. (Whistler Fitness Vacations) where women undergo a healthy boot camp for 1-12 weeks. But for anyone who can't make it to Canada, Cat has just released "The Planet Friendly Diet: Your 21 Day Guide to Sustainable Weight Loss and Optimal Health" (New Society Publishers). I

Good and Cheap- Eating Well on $4 A Day with Leanne Brown

by admin in Uncategorized cookbooks, diet, eating, Fearless Fabulous You, food, food stamps, Good and Cheap, healthy eating, healthy living, hunger, Leanne Brown, Melanie Young, Nutrition, recipes, SNAP program. food insecurity, USDA

Can you eat on a $4 a day budget? I bet your $4 latte or juice you say you can't. But $4 is the daily budget 46 million Americans must survive on to eat, based on the allocation of SNAP, the U.S. government's food stamps program. And millions more, including cash strapped working parents, fixed income retirees, students

Fearless Fabulous You! She Has the Recipe for Building A Successful Food Brand

by admin in Uncategorized beverage, branding, entrepreneurs, Fearless Fabulous You, food, food business, food products, marketing, Melanie Young, specialty foods, Terry Frishman

Building a successful #specialtyfood brand is more than having a dollop and a dream @mightymelanie #fearlessfabulousyou Are you a dynamo in the kitchen with a dream of cooking up a successful food business? Does everyone tell you one of your signature dishes or a product you make should be packaged, bottled and sold to food

Kids (and Moms) Cook French with Claudine Pépin

by admin in Uncategorized children, cookbooks, cooking, family cooking, food, France, French cooking, French cuisine, kids, kids cook

If there's one person who knows about learning to cook as a young girl it's Claudine Pépin. Daughter of renowned French Chef Jacques Pépin, Claudine grew up in a home filled with aromas of good food, fabulous family meals and lessons on classic French techniques. As an adult, Claudine has cooked alongside her

Shop for Your Health and Allergy Busting Tips- Fearless Fabulous You June 1

by admin in Uncategorized allergies, Allergist, family health, food, food shopping, grocery shopping, health, healthy eating, healthy living, medical news, pollen, women, women's health

Certified Health Coach Maria Marlowe helps busy women make healthy choices to stay fit and fabulous. She's a soul sister in health and wellness, and I'm delighted to have her join me on Fearless Fabulous You! on W4WN June 1, 9p.m to discuss her new guide to healthy Grocery Shopping. Check it out on

Spring Clean Your Menu on Fearless Fabulous You! April 20

by admin in Uncategorized cocktails, cookbooks, cooking, drinks, entertaining, food, mixology, Spring recipes

[caption id="attachment_21498" align="aligncenter" width="300"] Tine in Mondays 9pm ET on W4WN or listen anytime on iHeart.com.[/caption] Want to Spring Clean your menu and drinks repertoire? Tune into Fearless Fabulous You! April 20th, 9-9:50 pm ET to hear from Chef Ashton Keefe and The Liquid Muse Natalie Bovis. 9pmET

Tips for Eating Healthy Asian Food- Fearless Fabulous You! March 23

by admin in Uncategorized Asian food, Asian restaurants, dining, Fearless Fabulous You, food, healthy Asian, healthy cooking, healthy eating, low-carb cooking, Melanie Young

Growing up in Chattanooga, Tennessee, dining out with my parents often meant eating at Asian restaurants. My parents traveled extensively in Asia when I was very young and fell in love with the flavors of the food, especially the cuisines of Japan and Thailand. There were barely a handful of Asian restaurants in Chattanooga back

Fearless Fabulous Women February 23

by admin in Uncategorized aging, Alzheimer's, assisted living, caregiving, dementia, diet, eating, food, health, healthy eating, healthy habits, Nutrition, parents, seniors, wellness

There's been several news stories recently about the new U.S. Dietary Guidelines. The bottom line: Nearly 90 percent of the U.S. population needs to eat more vegetables and we all eat too much sugar. A few foods that many of us were shying away from for health reasons received a cleaner bill of health:

Fuel Your Children’s Dreams! RECIPES. Thursday. 1pm ET

Do you have an aspiring NBA player, veterinarian, dancer or singer in your home? How about a child determined to be an Olympian gymnast, MLB star, teacher, artist or policeman. Thousands of kids have shared their dreams with me and I simply tell them, “You can be that but you have to do 3 things: learn

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