I’ve been curious about alternative and complementary medicines after researching my books and studying integrative nutrition. One that fascinates me is homeopathy, a system of natural medicine dating back over 200 years. It is very common in Europe where its originator, Samuel Hahnemann, created the the word “homeopathy” from the Greek words for ‘similar suffering’
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Category Archives: health
Fearless Fabulous You! Do Your Legs Look Like Road Maps?
As I've grown older I've noticed so many unwelcome marks on my body: brown spots, red blotches, strange folds and dimples and lines marking their territory. One of the areas that give me grief- and other women as well- are my legs. Forget cellulite! I'm talking spider veins. I've tried needles but now I just
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Shop for Your Health and Allergy Busting Tips- Fearless Fabulous You June 1
Certified Health Coach Maria Marlowe helps busy women make healthy choices to stay fit and fabulous. She's a soul sister in health and wellness, and I'm delighted to have her join me on Fearless Fabulous You! on W4WN June 1, 9p.m to discuss her new guide to healthy Grocery Shopping. Check it out on
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The Health Benefits of Drinking Tea
According to the World Health Organization more than 450 million people worldwide suffer from stress. Are you one of them?
Stress wreaks havoc on your mind and body. It's just plain unhealthy and can lead to a myriad of problems including hormonal imbalance, cardiovascular disease, insomnia, diabetes, obesity, depression and other chronic illnesses. I believe years
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Fearless Fabulous Women February 23
There's been several news stories recently about the new U.S. Dietary Guidelines. The bottom line: Nearly 90 percent of the U.S. population needs to eat more vegetables and we all eat too much sugar. A few foods that many of us were shying away from for health reasons received a cleaner bill of health:
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Become Supermarket Savvy and Power Up Your Pantry- Fearless Fabulous You! Feb 9
Jean Anthelme Brillat-Savarin once said, "Dis-Moi Ce Que Tu Manges, Je Te Dirai Ce Que Tu Es." (Tell me what you eat and I will tell you who you are.") Sadly if most people living in the U.S. were defined literally by what they eat we'd have a lot of genetically modified, artificially produced
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Marvelous Moms; Talented Tastemakers- Jan 19 on Fearless Fabulous You!
Two loving mothers and talented Tastemakers share their stories on Fearless Fabulous You! January 19, 9-9:50pm ET.
[caption id="attachment_21097" align="alignleft" width="261"] Karine Bakhoum, Iron Palate™[/caption]
Restaurant Consultant Karine Bakhoum is the only person to have her palate insured by Lloyd's of London. Her remarkable palate and extensive knowledge of food earned her
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Fearless Fabulous You Jan 12: Women with Second Acts
My guests January 12 are two women with distinctly different backgrounds who have Second Acts careers, drawing from their first to build their second. Along the way they have navigate their own health
Victoria Barghout, Founder, Viver Heath
[caption id="attachment_21043" align="alignleft" width="300"] Victoria BarghoutFounder, Viver Health[/caption]
Victoria Barghout, Viver Health Founder, was leading
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Shine the Light Jan 5 on Fearless Fabulous You!
Make it your resolution to shine the light! Two of my New Years’ resolutions were to 1. shine more from within and live in the moment and 2. share the light with others to brighten their lives. Lightness of being is both unburdening and giving. My guests January will address lightness in two very different ways.
Dr.
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Fuel Your Children’s Dreams! RECIPES. Thursday. 1pm ET
Do you have an aspiring NBA player, veterinarian, dancer or singer in your home? How about a child determined to be an Olympian gymnast, MLB star, teacher, artist or policeman. Thousands of kids have shared their dreams with me and I simply tell them, “You can be that but you have to do 3 things: learn
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