Category Archives: diet

What Made Two Die-Hard Vegans Start Eating Fish? Fearless Fabulous You! August 1

by admin in W4WN Live Radio Shows diet, food, healthy eating, seafood, seagan, vegan, Vegetables

Authors of "The Vegan Cheat Sheet," Amy Cramer and Lisa McComsey have been vegan eaters for many years. Amy teaches vegan cooking classes and is founder of Vegan Eats which produces grab- and- go vegan meals sold in Whole Foods stores and online. Lisa is an avid marathoner, cyclist and widely published freelance writer. They

Simple Steps You Can Take For A Planet Friendly Diet – February 15- Fearless Fabulous You!

by admin in Uncategorized diet, eating, food, kitchen, weight loss

Cat Smiley runs a successful weight loss retreat in Whistler, Canada. (Whistler Fitness Vacations) where women undergo a healthy boot camp for 1-12 weeks. But for anyone who can't make it to Canada, Cat has just released "The Planet Friendly Diet: Your 21 Day Guide to Sustainable Weight Loss and Optimal Health" (New Society Publishers). I

This Former Air Force Colonel and Ovarian Cancer Survivor Went from Hospice to Healthy- Learn How September 21

by admin in Uncategorized Air Force, diet, healthy lifestyle, healthy living, Nutrition, ovarian cancer, ovarian cancer awareness, women's health

Deanna Won is a former U.S. Air Force Colonel and physicist who specialized in electro-optics and lasers for over 26 years. She worked in space launch, missile defense, biological defense and NATO operations. But no military training prepared her for a battle with ovarian cancer. "When I was 45 years old, I experienced excruciating pain in

Living with Multiple Sclerosis, This Mom Shares Her Raw Energy To Stay Nourished & Strong

by admin in Uncategorized diet, Fearless Fabulous You, health, healthy snacks, Melanie Young, moms, Mutiple Sclerosis, raw food diet, snacks, Two Moms in the Raw, vegan, women's health

Imagine being diagnosed with a life threatening illness. "How can I gain control of my life and manage my health?" you ask. It's happened to me and to many friends and colleagues. And it happened to my guest August 24th on Fearless Fabulous You! Shari Leidich was diagnosed with Multiple Sclerosis (MS) in 2004. MS affects

Good and Cheap- Eating Well on $4 A Day with Leanne Brown

by admin in Uncategorized cookbooks, diet, eating, Fearless Fabulous You, food, food stamps, Good and Cheap, healthy eating, healthy living, hunger, Leanne Brown, Melanie Young, Nutrition, recipes, SNAP program. food insecurity, USDA

Can you eat on a $4 a day budget? I bet your $4 latte or juice you say you can't. But $4 is the daily budget 46 million Americans must survive on to eat, based on the allocation of SNAP, the U.S. government's food stamps program. And millions more, including cash strapped working parents, fixed income retirees, students

Kicking Breast Cancer in the (Gr)ass Going Green

by admin in Uncategorized Austin, breast cancer, breast cancer survivor. greens, Daily Greens, diet, health, healthy diet, healthy eating, juicing, Shauna Martin, Texas, vegan, vegetarian, Young Survivors Coalition

Walking the aisles of the Specialty Food Association’s Summer Fancy Food Show this year I was on the prowl to find healthy and delicious foods made by people with an inspiring story and mission. I found it in Shauna Martin, Founder of Daily Greens™. [caption id="attachment_3182" align="aligncenter" width="207"] Shauna Martin, Daily Greens[/

Chef Maria Loi Shows You How To Look and Feel Like a Greek Goddess

by admin in Uncategorized cooking, diet, Greece, Greek, Maria Loi, Mediterranean Cuisine, Mediterranean Diet, Mediterranean food

The Greek economy may be in shambles but the Greek diet is healthier than ever. International renowned Chef Maria Loi joins Melanie Young July 13, 4pm EST on Fearless Fabulous You! to discuss her 12 Pillars to eating healthy using fundamental and simple recipes that are fresh and flavorful from her book The Greek Diet. The Greek

Fearless Fabulous You! Dr. Karin Hehenberger’s 10 Tips To Manage Your Diabetes

by admin in Health & Wellness chronic disease, diabetes, diet, Dr. Karin Hehenberger, Exercise, Fearless Fabulous You, insulin, Lyfebulb, Melanie Young, Tyoe 2 diabetes, Type 1 diabetes, women's health. healthy living

At age 17 Dr. Karin Hehenberger was diagnosed with Type 1 diabetes (T1D). A competitive tennis player and outdoors woman living in Sweden, Karin kept her diagnosis under wraps for 20 years out of fear and shame of living with chronic disease. As she grew older diabetes impacted her body and Karin under went both life saving

Rebecca Katz Joins Fearless Fabulous You March 9

by admin in Uncategorized brain, dementia, diet, Fearless Fabulous You, healthy, healthy eating, healthy lifestyle, Nutrition, Rebecca Katz, The Healthy Mind Cookbook

When I was undergoing breast cancer treatment in 2010 a friend gave me a copy of Rebecca Katz's award winning book, The Cancer Fighting Kitchen. It remains one of my favorite books to refer to for healthy cooking and nurturing, nourishing recipes. Rebecca's newest book is The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function,

Fearless Fabulous Women February 23

by admin in Uncategorized aging, Alzheimer's, assisted living, caregiving, dementia, diet, eating, food, health, healthy eating, healthy habits, Nutrition, parents, seniors, wellness

There's been several news stories recently about the new U.S. Dietary Guidelines. The bottom line: Nearly 90 percent of the U.S. population needs to eat more vegetables and we all eat too much sugar. A few foods that many of us were shying away from for health reasons received a cleaner bill of health: